At Alyssa Johnson Wellness, our yoga offerings go beyond the asana based yoga you may be accustomed to. Our yoga offerings are more than the physical postures, but also incorporate the other aspects of the 8 Limbed Path of Yoga. Our offerings utilize meditation (dhyana), breathwork (pranayama), mantras and more to help you feel connected to yourself and support your body, mind and soul. We hope that our offerings allow you to take the practice of yoga off the mat with you to support you as you move through the ups and downs of life. All offerings are led by 200-hour certified yoga teacher, Alyssa Johnson, who trained through Skill in Action, a social-justice oriented yoga teacher training. Alyssa is a Level 1 iRest Teacher trained by the iRest Institute®. Alyssa is currently training to be a Registered Prenatal Yoga Teacher (RPYT) through Ma Yoga.